Otterbein University Athletics

Class Descriptions

Spring Cardio Bootcamp  (Beginner/Intermediate)- Get a fun low impact cardiovascular workout while enjoying the outdoors. Bootcamp style circuits that target major muscle groups while using total body strength. Get ready for the summer with this fun cardio/strength workout. Class will be held on the outdoor track, if weather doesn't permit we will have class on the clements center track.

Tone and Sculpt (Beginner/Intermediate)- Get a great muscular toning workout using resistance bands, body weight, and light weights. Includes pilates inspired moves. This class will give you tone and strength that you will notice!!

Step to the Beat (Intermediate/Advanced)- Cardio step aerobics with a mixture of weights and plyometrics. Great way to get your heart rate up and get into cardiovascular shape while moving to the beat of your favorite songs!

Kick and Tone (Intermediate)- Come to this class if you are looking for a fun, upbeat all over body workout! A combination of different exercises will be used to help you work your cardio, while toning up! Kickboxing, steps, weights, and aerobic balls will all be incorporated in this class.

Pilates (all fitness levels) Strengthen core muscles and balance your body.  Pilates will help to align the spine, decrease tension, increase flexibility, and increase body awareness while strengthening and toning the body.

Yoga (all fitness levels)- Explore a variety of yoga poses designed to improve balance, flexibility, strength, and relaxation.  Relieve muscle tension and stress integrating the mind, breath, and body.