2025-26 Cardinal Mental Fitness Community

Otterbein University Athletics

For the second consecutive year, Otterbein Athletics is proud to welcome back the Cardinal Mental Fitness Community. Led by Sean Fee's in-person sessions, five meetings throughout the fall semester will take place to help Cardinal athletes thrive in multiple capacities.

SCHEDULE & RESOURCES
FALL 2025
Session 1 (9/8): Get to know Sean Fee and find your Peak Performance
Recording found here

Session 2 (9/22): Embrace the Battle - Acceptance and Mindfulness
Acceptance Handout | Embrace the Battle Recap | Worksheet | Recording found here

Session 3 (10/14) Goal setting to impact performance and well-being
Goal Setting Handout | Goal Setting Recap Handout | Athletic Timeline Sheet | Goal Tracking Progress (Weekly Check-In) Worksheet | Recording found here

Session 4 (11/3): Rewire Your Anxious Brain
Rewire Your Anxious Brain Handout | Rewire Your Anxious Brain Recap | Rewire Your Anxious Brain: Planning and Application | Recording found here

Session 5 (12/1): Visualization - Mental Reps
Mental Reps Session Recap | Visualization Worksheet | Visualization Practice | Recording found here

SPRING 2026
Session 1 (1/19): Training Grit
Trainging Grit Session Recap | Training Grit Worksheet | Hard Moment Grit Tracker Handout | Grit Scale

Session 2 (2/10): The Science of Swag
The Science of Swag Recap | The Science of Swag Handout | The Science of Swag Tracking & Application | Recording found here

Session 3 (3/3): Using AI to Master the Mental Game
Using AI to Master the Mental Game Recap | Recording found here

Session 4 (3/23): Building Identity Beyond Your Sport
Building Identity Beyond Your Sport Recap | Focus Tracking Worksheet | Recording found here - Passcode: .Zs7^rKE

Session 5 (4/6): Make Stress Your Friend
Make Stress Your Friend Recap | Summer Habit Tracker | Reflections Sheet | Recording found here - Passcode: 9W0hr$p.

FEATURING SEAN FEE. With over five years of experience, Sean is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology. He specializes in mental performance and athlete development, currently serving as Director of Mental Performance at The Golf Room - working with athletes from all sports from across the country. His mission is to empower athletes with research-driven tools to enhance performance and resilience while fostering a growth mindset. Passionate about holistic development, he collaborates with individuals, universities and athlete teams to create tailored solutions that align with organizational values and cultivate a thriving athletics culture. He also hosts the WellSport Podcast, a top-ranked podcast where he interviews some of the greatest minds in sport psychology, Olympians, national champion coaches, and more.